Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 36 minutes of Running ?

Calories burned: 8,178
Total duration: 696 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


696 minutes of regularly doing Running will not only help you burn 8,178 calories but also raise your Metabolic Rate up to 11,144 kcal if you are a man and 10,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 36 minutes of Running you burn the same amount of calories as in: ?

  • 0 hour and 51 minutes of Swimming
  • 21 hours and 45 minutes of Tennis
  • 18 hours and 43 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 8178 calories during your workout which is an equal amount of calories that are in:

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