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How many calories do yo burn while 11 hours and 20 minutes of Running ?
Calories burned: | 20,060 |
Total duration: | 680 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 680 minutes of Running 10 km/h
- 680 minutes of Canoeing
- 680 minutes of Rock Climbing
- 680 minutes of Swimming
680 minutes of regularly doing Running will not only help you burn 20,060 calories but also raise your Metabolic Rate up to 23,026 kcal if you are a man and 22,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 20 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 20060 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 802 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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