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How many calories do yo burn while 10 hours and 23 minutes of Running ?
Calories burned: | 16,042 |
Total duration: | 623 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 623 minutes of Running 10 km/h
- 623 minutes of Hiking
- 623 minutes of Mountain Biking
- 623 minutes of Rowing machine training
623 minutes of regularly doing Running will not only help you burn 16,042 calories but also raise your Metabolic Rate up to 19,008 kcal if you are a man and 18,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 16042 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 641 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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