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How many calories do yo burn while 10 hours and 4 minutes of Running ?
Calories burned: | 18,422 |
Total duration: | 604 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 604 minutes of Running 10 km/h
- 604 minutes of Cycling
- 604 minutes of Rollerblading
- 604 minutes of Rowing machine training
604 minutes of regularly doing Running will not only help you burn 18,422 calories but also raise your Metabolic Rate up to 21,388 kcal if you are a man and 20,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 18422 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 737 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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