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How many calories do yo burn while 10 hours and 3 minutes of Running ?
Calories burned: | 15,527 |
Total duration: | 603 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 603 minutes of Running 10 km/h
- 603 minutes of Cycling
- 603 minutes of Hiking
- 603 minutes of Swimming
603 minutes of regularly doing Running will not only help you burn 15,527 calories but also raise your Metabolic Rate up to 18,493 kcal if you are a man and 17,948 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 10 hours and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 15527 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 621 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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