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How many calories do yo burn while 3 hours and 59 minutes of Running ?
Calories burned: | 149,975 |
Total duration: | 5999 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 5999 minutes of Running 10 km/h
- 5999 minutes of Canoeing
- 5999 minutes of Cycling
- 5999 minutes of Rowing
5999 minutes of regularly doing Running will not only help you burn 149,975 calories but also raise your Metabolic Rate up to 152,941 kcal if you are a man and 152,396 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 59 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 149975 calories during your workout which is an equal amount of calories that are in:
- 1766 apples
- 5997 Carrot
- 696 Doughnut
- 408 Hamburger
- 589 Candy bar (chocolate)
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