Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 56 minutes of Running ?

Calories burned: 10,430
Total duration: 596 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


596 minutes of regularly doing Running will not only help you burn 10,430 calories but also raise your Metabolic Rate up to 13,396 kcal if you are a man and 12,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 56 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 17 minutes of Swimming
  • 18 hours and 38 minutes of Tennis
  • 16 hours and 1 minutes of Boxing
  • 8 hours and 20 minutes of Lying

Diet plan

You have burned 10430 calories during your workout which is an equal amount of calories that are in:

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