Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 44 minutes of Running ?

Calories burned: 14,454
Total duration: 584 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


584 minutes of regularly doing Running will not only help you burn 14,454 calories but also raise your Metabolic Rate up to 17,420 kcal if you are a man and 16,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 44 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 51 minutes of Swimming
  • 18 hours and 15 minutes of Tennis
  • 15 hours and 42 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 14454 calories during your workout which is an equal amount of calories that are in:

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