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How many calories do yo burn while 9 hours and 41 minutes of Running ?
Calories burned: | 11,329 |
Total duration: | 581 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 581 minutes of Running 10 km/h
- 581 minutes of Rowing
- 581 minutes of Rowing machine training
- 581 minutes of Swimming
581 minutes of regularly doing Running will not only help you burn 11,329 calories but also raise your Metabolic Rate up to 14,295 kcal if you are a man and 13,750 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 41 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11329 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 453 Carrot
- 53 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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