Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 33 minutes of Running ?

Calories burned: 8,308
Total duration: 573 min
Your weight: 58 kg
Find out the amount of calories burned while:


573 minutes of regularly doing Running will not only help you burn 8,308 calories but also raise your Metabolic Rate up to 11,274 kcal if you are a man and 10,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 33 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 28 minutes of Swimming
  • 17 hours and 54 minutes of Tennis
  • 15 hours and 24 minutes of Boxing
  • 22 hours and 44 minutes of Lying

Diet plan

You have burned 8308 calories during your workout which is an equal amount of calories that are in:

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