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How many calories do yo burn while 9 hours and 24 minutes of Running ?
Calories burned: | 11,421 |
Total duration: | 564 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 564 minutes of Running 10 km/h
- 564 minutes of Mountain Biking
- 564 minutes of Rollerblading
- 564 minutes of Walking
564 minutes of regularly doing Running will not only help you burn 11,421 calories but also raise your Metabolic Rate up to 14,387 kcal if you are a man and 13,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11421 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 457 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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