Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 28 minutes of Running ?

Calories burned: 109,356
Total duration: 5608 min
Your weight: 78 kg
Find out the amount of calories burned while:


5608 minutes of regularly doing Running will not only help you burn 109,356 calories but also raise your Metabolic Rate up to 112,322 kcal if you are a man and 111,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 109356 calories during your workout which is an equal amount of calories that are in:

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