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How many calories do yo burn while 9 hours and 17 minutes of Running ?
Calories burned: | 15,735 |
Total duration: | 557 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 557 minutes of Running 10 km/h
- 557 minutes of Rollerblading
- 557 minutes of Walking
- 557 minutes of Walking: moderate pace
557 minutes of regularly doing Running will not only help you burn 15,735 calories but also raise your Metabolic Rate up to 18,701 kcal if you are a man and 18,156 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 17 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 15735 calories during your workout which is an equal amount of calories that are in:
- 185 apples
- 629 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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