Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 13 minutes of Running ?

Calories burned: 5,530
Total duration: 553 min
Your weight: 40 kg
Find out the amount of calories burned while:


553 minutes of regularly doing Running will not only help you burn 5,530 calories but also raise your Metabolic Rate up to 8,496 kcal if you are a man and 7,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 45 minutes of Swimming
  • 17 hours and 17 minutes of Tennis
  • 14 hours and 52 minutes of Boxing
  • 14 hours and 25 minutes of Lying

Diet plan

You have burned 5530 calories during your workout which is an equal amount of calories that are in:

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