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How many calories do yo burn while 18 hours of Running ?
Calories burned: | 71,550 |
Total duration: | 5400 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 5400 minutes of Running 10 km/h
- 5400 minutes of Hiking
- 5400 minutes of Rollerblading
- 5400 minutes of Rowing
5400 minutes of regularly doing Running will not only help you burn 71,550 calories but also raise your Metabolic Rate up to 74,516 kcal if you are a man and 73,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 71550 calories during your workout which is an equal amount of calories that are in:
- 842 apples
- 2861 Carrot
- 332 Doughnut
- 195 Hamburger
- 281 Candy bar (chocolate)
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