Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Running ?

Calories burned: 4,995
Total duration: 540 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


540 minutes of regularly doing Running will not only help you burn 4,995 calories but also raise your Metabolic Rate up to 7,961 kcal if you are a man and 7,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Running you burn the same amount of calories as in: ?

  • 19 hours and 17 minutes of Swimming
  • 16 hours and 52 minutes of Tennis
  • 14 hours and 31 minutes of Boxing
  • 9 hours and 1 minutes of Lying

Diet plan

You have burned 4995 calories during your workout which is an equal amount of calories that are in:

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