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How many calories do yo burn while 9 hours of Running ?
Calories burned: | 7,155 |
Total duration: | 540 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 540 minutes of Running 10 km/h
- 540 minutes of Cycling
- 540 minutes of Rowing
- 540 minutes of Rowing machine training
540 minutes of regularly doing Running will not only help you burn 7,155 calories but also raise your Metabolic Rate up to 10,121 kcal if you are a man and 9,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 7155 calories during your workout which is an equal amount of calories that are in:
- 84 apples
- 286 Carrot
- 33 Doughnut
- 19 Hamburger
- 28 Candy bar (chocolate)
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