Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 51 minutes of Running ?

Calories burned: 9,159
Total duration: 531 min
Your weight: 69 kg
Find out the amount of calories burned while:


531 minutes of regularly doing Running will not only help you burn 9,159 calories but also raise your Metabolic Rate up to 12,125 kcal if you are a man and 11,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 51 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 58 minutes of Swimming
  • 16 hours and 36 minutes of Tennis
  • 14 hours and 16 minutes of Boxing
  • 5 hours and 13 minutes of Lying

Diet plan

You have burned 9159 calories during your workout which is an equal amount of calories that are in:

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