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How many calories do yo burn while 8 hours and 43 minutes of Running ?
Calories burned: | 5,230 |
Total duration: | 523 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 523 minutes of Running 10 km/h
- 523 minutes of Rollerblading
- 523 minutes of Rowing
- 523 minutes of Swimming
523 minutes of regularly doing Running will not only help you burn 5,230 calories but also raise your Metabolic Rate up to 8,196 kcal if you are a man and 7,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 43 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5230 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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