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How many calories do yo burn while 8 hours and 42 minutes of Running ?
Calories burned: | 11,745 |
Total duration: | 522 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 522 minutes of Running 10 km/h
- 522 minutes of Rollerblading
- 522 minutes of Rowing
- 522 minutes of Walking
522 minutes of regularly doing Running will not only help you burn 11,745 calories but also raise your Metabolic Rate up to 14,711 kcal if you are a man and 14,166 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 42 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11745 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 470 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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