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How many calories do yo burn while 8 hours and 29 minutes of Running ?
Calories burned: | 11,070 |
Total duration: | 509 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 509 minutes of Running 10 km/h
- 509 minutes of Mountain Biking
- 509 minutes of Rowing
- 509 minutes of Swimming
509 minutes of regularly doing Running will not only help you burn 11,070 calories but also raise your Metabolic Rate up to 14,036 kcal if you are a man and 13,491 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 29 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11070 calories during your workout which is an equal amount of calories that are in:
- 130 apples
- 443 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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