Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 21 minutes of Running ?

Calories burned: 5,010
Total duration: 501 min
Your weight: 40 kg
Find out the amount of calories burned while:


501 minutes of regularly doing Running will not only help you burn 5,010 calories but also raise your Metabolic Rate up to 7,976 kcal if you are a man and 7,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Swimming
  • 15 hours and 39 minutes of Tennis
  • 13 hours and 28 minutes of Boxing
  • 16 hours and 44 minutes of Lying

Diet plan

You have burned 5010 calories during your workout which is an equal amount of calories that are in:

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