Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 19 minutes of Running ?

Calories burned: 6,986
Total duration: 499 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


499 minutes of regularly doing Running will not only help you burn 6,986 calories but also raise your Metabolic Rate up to 9,952 kcal if you are a man and 9,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 19 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 49 minutes of Swimming
  • 15 hours and 36 minutes of Tennis
  • 13 hours and 25 minutes of Boxing
  • 15 hours and 56 minutes of Lying

Diet plan

You have burned 6986 calories during your workout which is an equal amount of calories that are in:

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