Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 59 minutes of Running ?

Calories burned: 8,382
Total duration: 479 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


479 minutes of regularly doing Running will not only help you burn 8,382 calories but also raise your Metabolic Rate up to 11,348 kcal if you are a man and 10,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 59 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 6 minutes of Swimming
  • 14 hours and 58 minutes of Tennis
  • 12 hours and 53 minutes of Boxing
  • 7 hours and 34 minutes of Lying

Diet plan

You have burned 8382 calories during your workout which is an equal amount of calories that are in:

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