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How many calories do yo burn while 7 hours and 45 minutes of Running ?
Calories burned: | 13,020 |
Total duration: | 465 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 465 minutes of Running 10 km/h
- 465 minutes of Rollerblading
- 465 minutes of Rowing
- 465 minutes of Rowing machine training
465 minutes of regularly doing Running will not only help you burn 13,020 calories but also raise your Metabolic Rate up to 15,986 kcal if you are a man and 15,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 45 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 13020 calories during your workout which is an equal amount of calories that are in:
- 153 apples
- 521 Carrot
- 60 Doughnut
- 35 Hamburger
- 51 Candy bar (chocolate)
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