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How many calories do yo burn while 7 hours and 40 minutes of Running ?
Calories burned: | 12,190 |
Total duration: | 460 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 460 minutes of Running 10 km/h
- 460 minutes of Cycling
- 460 minutes of Mountain Biking
- 460 minutes of Rowing machine training
460 minutes of regularly doing Running will not only help you burn 12,190 calories but also raise your Metabolic Rate up to 15,156 kcal if you are a man and 14,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 40 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 12190 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 487 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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