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How many calories do yo burn while 1 hour and 44 minutes of Running ?
Calories burned: | 59,724 |
Total duration: | 4424 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4424 minutes of Running 10 km/h
- 4424 minutes of Hiking
- 4424 minutes of Rowing
- 4424 minutes of Swimming
4424 minutes of regularly doing Running will not only help you burn 59,724 calories but also raise your Metabolic Rate up to 62,690 kcal if you are a man and 62,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 44 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 59724 calories during your workout which is an equal amount of calories that are in:
- 703 apples
- 2388 Carrot
- 277 Doughnut
- 163 Hamburger
- 234 Candy bar (chocolate)
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