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How many calories do yo burn while 7 hours and 21 minutes of Running ?
Calories burned: | 9,481 |
Total duration: | 441 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 441 minutes of Running 10 km/h
- 441 minutes of Canoeing
- 441 minutes of Mountain Biking
- 441 minutes of Rollerblading
441 minutes of regularly doing Running will not only help you burn 9,481 calories but also raise your Metabolic Rate up to 12,447 kcal if you are a man and 11,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 21 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9481 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 379 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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