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How many calories do yo burn while 1 hour and 11 minutes of Running ?
Calories burned: | 107,579 |
Total duration: | 4391 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 4391 minutes of Running 10 km/h
- 4391 minutes of Cycling
- 4391 minutes of Hiking
- 4391 minutes of Rollerblading
4391 minutes of regularly doing Running will not only help you burn 107,579 calories but also raise your Metabolic Rate up to 110,545 kcal if you are a man and 110,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 11 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 107579 calories during your workout which is an equal amount of calories that are in:
- 1267 apples
- 4301 Carrot
- 499 Doughnut
- 293 Hamburger
- 422 Candy bar (chocolate)
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