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How many calories do yo burn while 1 hour and 4 minutes of Running ?
Calories burned: | 69,048 |
Total duration: | 4384 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 4384 minutes of Running 10 km/h
- 4384 minutes of Canoeing
- 4384 minutes of Hiking
- 4384 minutes of Mountain Biking
4384 minutes of regularly doing Running will not only help you burn 69,048 calories but also raise your Metabolic Rate up to 72,014 kcal if you are a man and 71,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 69048 calories during your workout which is an equal amount of calories that are in:
- 813 apples
- 2761 Carrot
- 320 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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