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How many calories do yo burn while 7 hours and 18 minutes of Running ?
Calories burned: | 9,636 |
Total duration: | 438 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 438 minutes of Running 10 km/h
- 438 minutes of Hiking
- 438 minutes of Rock Climbing
- 438 minutes of Rowing
438 minutes of regularly doing Running will not only help you burn 9,636 calories but also raise your Metabolic Rate up to 12,602 kcal if you are a man and 12,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 18 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9636 calories during your workout which is an equal amount of calories that are in:
- 113 apples
- 385 Carrot
- 45 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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