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How many calories do yo burn while 7 hours and 16 minutes of Running ?
Calories burned: | 10,900 |
Total duration: | 436 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 436 minutes of Running 10 km/h
- 436 minutes of Cycling
- 436 minutes of Rock Climbing
- 436 minutes of Walking
436 minutes of regularly doing Running will not only help you burn 10,900 calories but also raise your Metabolic Rate up to 13,866 kcal if you are a man and 13,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 16 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 10900 calories during your workout which is an equal amount of calories that are in:
- 128 apples
- 436 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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