Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 20 minutes of Running ?

Calories burned: 71,610
Total duration: 4340 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


4340 minutes of regularly doing Running will not only help you burn 71,610 calories but also raise your Metabolic Rate up to 74,576 kcal if you are a man and 74,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 20 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 71610 calories during your workout which is an equal amount of calories that are in:

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