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How many calories do yo burn while 7 hours and 11 minutes of Running ?
Calories burned: | 13,145 |
Total duration: | 431 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 431 minutes of Running 10 km/h
- 431 minutes of Canoeing
- 431 minutes of Rowing machine training
- 431 minutes of Swimming
431 minutes of regularly doing Running will not only help you burn 13,145 calories but also raise your Metabolic Rate up to 16,111 kcal if you are a man and 15,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 11 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 13145 calories during your workout which is an equal amount of calories that are in:
- 155 apples
- 526 Carrot
- 61 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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