Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 9 minutes of Running ?

Calories burned: 8,794
Total duration: 429 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


429 minutes of regularly doing Running will not only help you burn 8,794 calories but also raise your Metabolic Rate up to 11,760 kcal if you are a man and 11,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 19 minutes of Swimming
  • 13 hours and 24 minutes of Tennis
  • 11 hours and 32 minutes of Boxing
  • 10 hours and 45 minutes of Lying

Diet plan

You have burned 8794 calories during your workout which is an equal amount of calories that are in:

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