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How many calories do yo burn while 7 hours and 8 minutes of Running ?
Calories burned: | 9,737 |
Total duration: | 428 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 428 minutes of Running 10 km/h
- 428 minutes of Hiking
- 428 minutes of Rollerblading
- 428 minutes of Swimming
428 minutes of regularly doing Running will not only help you burn 9,737 calories but also raise your Metabolic Rate up to 12,703 kcal if you are a man and 12,158 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 8 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9737 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 389 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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