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How many calories do yo burn while 22 hours of Running ?
Calories burned: | 63,000 |
Total duration: | 4200 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4200 minutes of Running 10 km/h
- 4200 minutes of Cycling
- 4200 minutes of Jogging
- 4200 minutes of Walking
4200 minutes of regularly doing Running will not only help you burn 63,000 calories but also raise your Metabolic Rate up to 65,966 kcal if you are a man and 65,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 22 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 63000 calories during your workout which is an equal amount of calories that are in:
- 742 apples
- 2519 Carrot
- 292 Doughnut
- 172 Hamburger
- 247 Candy bar (chocolate)
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