Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 43 minutes of Running ?

Calories burned: 4,030
Total duration: 403 min
Your weight: 40 kg
Find out the amount of calories burned while:


403 minutes of regularly doing Running will not only help you burn 4,030 calories but also raise your Metabolic Rate up to 6,996 kcal if you are a man and 6,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 43 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 24 minutes of Swimming
  • 12 hours and 36 minutes of Tennis
  • 10 hours and 50 minutes of Boxing
  • 23 hours and 54 minutes of Lying

Diet plan

You have burned 4030 calories during your workout which is an equal amount of calories that are in:

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