Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 20 minutes of Running ?

Calories burned: 9,690
Total duration: 380 min
Your weight: 102 kg
Find out the amount of calories burned while:


380 minutes of regularly doing Running will not only help you burn 9,690 calories but also raise your Metabolic Rate up to 12,656 kcal if you are a man and 12,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 20 minutes of Running you burn the same amount of calories as in: ?

  • 13 hours and 34 minutes of Swimming
  • 11 hours and 52 minutes of Tennis
  • 10 hours and 13 minutes of Boxing
  • 14 hours and 20 minutes of Lying

Diet plan

You have burned 9690 calories during your workout which is an equal amount of calories that are in:

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