Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 3 minutes of Running ?

Calories burned: 9,528
Total duration: 363 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


363 minutes of regularly doing Running will not only help you burn 9,528 calories but also raise your Metabolic Rate up to 12,494 kcal if you are a man and 11,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 12 hours and 58 minutes of Swimming
  • 11 hours and 21 minutes of Tennis
  • 9 hours and 45 minutes of Boxing
  • 7 hours and 14 minutes of Lying

Diet plan

You have burned 9528 calories during your workout which is an equal amount of calories that are in:

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