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How many calories do yo burn while 5 hours and 39 minutes of Running ?
Calories burned: | 4,830 |
Total duration: | 339 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 339 minutes of Running 10 km/h
- 339 minutes of Rock Climbing
- 339 minutes of Rowing
- 339 minutes of Rowing machine training
339 minutes of regularly doing Running will not only help you burn 4,830 calories but also raise your Metabolic Rate up to 7,796 kcal if you are a man and 7,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 39 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4830 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 193 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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