Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 22 minutes of Running ?

Calories burned: 3,944
Total duration: 322 min
Your weight: 49 kg
Find out the amount of calories burned while:


322 minutes of regularly doing Running will not only help you burn 3,944 calories but also raise your Metabolic Rate up to 6,910 kcal if you are a man and 6,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 22 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 30 minutes of Swimming
  • 10 hours and 4 minutes of Tennis
  • 8 hours and 39 minutes of Boxing
  • 14 hours and 10 minutes of Lying

Diet plan

You have burned 3944 calories during your workout which is an equal amount of calories that are in:

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