Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 18 minutes of Running ?

Calories burned: 4,690
Total duration: 318 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


318 minutes of regularly doing Running will not only help you burn 4,690 calories but also raise your Metabolic Rate up to 7,656 kcal if you are a man and 7,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 18 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 21 minutes of Swimming
  • 9 hours and 56 minutes of Tennis
  • 8 hours and 33 minutes of Boxing
  • 12 hours and 29 minutes of Lying

Diet plan

You have burned 4690 calories during your workout which is an equal amount of calories that are in:

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