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How many calories do yo burn while 5 hours and 13 minutes of Running ?
Calories burned: | 4,147 |
Total duration: | 313 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 313 minutes of Running 10 km/h
- 313 minutes of Hiking
- 313 minutes of Mountain Biking
- 313 minutes of Rollerblading
313 minutes of regularly doing Running will not only help you burn 4,147 calories but also raise your Metabolic Rate up to 7,113 kcal if you are a man and 6,568 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 13 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4147 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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