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How many calories do yo burn while 3 hours of Running ?
Calories burned: | 45,900 |
Total duration: | 3060 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3060 minutes of Running 10 km/h
- 3060 minutes of Hiking
- 3060 minutes of Rollerblading
- 3060 minutes of Rowing machine training
3060 minutes of regularly doing Running will not only help you burn 45,900 calories but also raise your Metabolic Rate up to 48,866 kcal if you are a man and 48,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 45900 calories during your workout which is an equal amount of calories that are in:
- 540 apples
- 1835 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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