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How many calories do yo burn while 2 hours and 58 minutes of Running ?
Calories burned: | 30,580 |
Total duration: | 3058 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3058 minutes of Running 10 km/h
- 3058 minutes of Cycling
- 3058 minutes of Rowing
- 3058 minutes of Rowing machine training
3058 minutes of regularly doing Running will not only help you burn 30,580 calories but also raise your Metabolic Rate up to 33,546 kcal if you are a man and 33,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 58 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 30580 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1223 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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