Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 55 minutes of Running ?

Calories burned: 4,351
Total duration: 295 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


295 minutes of regularly doing Running will not only help you burn 4,351 calories but also raise your Metabolic Rate up to 7,317 kcal if you are a man and 6,772 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 55 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 32 minutes of Swimming
  • 9 hours and 13 minutes of Tennis
  • 7 hours and 56 minutes of Boxing
  • 2 hours and 55 minutes of Lying

Diet plan

You have burned 4351 calories during your workout which is an equal amount of calories that are in:

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