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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 36,015 |
Total duration: | 2940 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 2940 minutes of Running 10 km/h
- 2940 minutes of Cycling
- 2940 minutes of Rock Climbing
- 2940 minutes of Rowing
2940 minutes of regularly doing Running will not only help you burn 36,015 calories but also raise your Metabolic Rate up to 38,981 kcal if you are a man and 38,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 36015 calories during your workout which is an equal amount of calories that are in:
- 424 apples
- 1440 Carrot
- 167 Doughnut
- 98 Hamburger
- 141 Candy bar (chocolate)
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