Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 3 minutes of Running ?

Calories burned: 507,202
Total duration: 28983 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


28983 minutes of regularly doing Running will not only help you burn 507,202 calories but also raise your Metabolic Rate up to 510,168 kcal if you are a man and 509,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Did you know...

Cycling improves overall performance and condition of the body. It tones  the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.

 Random tip

Workout plan

During 3 hours and 3 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 507202 calories during your workout which is an equal amount of calories that are in:

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