Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 49 minutes of Running ?

Calories burned: 4,118
Total duration: 289 min
Your weight: 57 kg
Find out the amount of calories burned while:


289 minutes of regularly doing Running will not only help you burn 4,118 calories but also raise your Metabolic Rate up to 7,084 kcal if you are a man and 6,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 49 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 19 minutes of Swimming
  • 9 hours and 2 minutes of Tennis
  • 7 hours and 46 minutes of Boxing
  • 0 hour and 25 minutes of Lying

Diet plan

You have burned 4118 calories during your workout which is an equal amount of calories that are in:

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